Woke up at about 12:30p, within about 1/2 hour I made a protein shake and took 10mg Add, Vitamin, 1000mg C, 400mg IB (my back was hurting already).

Ate a second time at 5:15p, 3 Fried Eggs + two sausauge patties, lots of water. Took 10mg Add 5:32p, no headache yet. Want to workout in the next bit to promote sleeping on time, go to hollywood to pick up xfs2 last discs, go to ralphs?