This is a lump update…

I ended up waking up at like 11 on friday, because I went over to sleep in TBS’ bed and bring grumpy-bear home to see his compadres and what not. Didn’t sleep until prolly one, not entirely sure. Woke up and went home, made breakfast (not sure, prob 10@, eggs, etc), went to meeting from 2p-4:30p. Worked out 20mi@70min on the bike downstairs, had to stop fully twice for a minute because of cramping (@ ~8mi, ~16mi). This was my first time back on the bike so that’s alright. Made egg noodles and meat sauce after, not sure what time I ate (10?). I had a very long convo with TBS and then ended up finishing my book until 4:30a. Bad David.

Woke up Sat @ 10:30a (was supposed to wake up at 6:30…) and drove home w/ 10Add only, no food @ 11. Ate Rubios @ 2, then JIB chicken strips at 9p, and a nice squished extreme sausage sandwich at 12p. Bowled with Kyler for about three hours, my back got really sore and left wrist a little sore. Shoulder wasn’t so bad. Tried to watch SNL @ 1a but didn’t get farther than 20 mins until I went to bed. No second 10@ that day.

Sunday I woke up at 7:30a, drove up to LA at 9a and went to Basilea (spelling will probably be different everytime I write it…) from 11:30 to 3:00p. Ate 4 Eggs B’s at home! (8:30a). Lunch (Pasta, Salad) @ 2:30p, 10/Vit@4p (figured better to take it that day than not at all for regularity). “Large Ass” plate of Egg Noodles and my super meat sauce @ 11p. No workout.

Managed to stay up until about 12:30 last night, dragged myself out of bed at 7:30 this morning (dare I say I’m getting slightly better?). Ate 2 eggs / 2 toast @ 9a, 10/Vit/600IB 10:30a. Have been taking 400ib a few times in the past few days for back. Going to closely watch if the IB works today. Right now my back hurts noticably - if I slouch in my chair, bend over, etc it hurts, but I can do these manuevers if necessary (as opposed to yesterday where I needed to grab on to stuff to relieve the pressure)